The
Active Condition
Fitness as Individual as you are
A Little About Me
My journey to Personal Training began in 2005 with a Sports Science degree following a love of sport and human biology. Read my 'Backstory' Blog post on life before personal training.
I pride myself on building strong relationships with clients to provide the best, most professional PT service. To date, my clients have experienced success with strength and size gains, weight loss, and improved performance with their sports. Read more about clients here.
While, my professional ambitions include teaching human movement, weightlifting and functional movement patterns - to include bodybuilding.
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Why Choose Personal Training?
01 / Results
Years of experience behind you.
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Benefit from years of experience in helping people achieve results.
03 / Motivation
Don't wait for motivation to turn up!
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Let me take action, encourage you, and pockets of motivation will grow over time.
02 / Knowledge
Equipping you with tools for success!
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My job is all about educating you, wether its about correct lifting form or dealing with lifes' stressors.
04 / Confidence
Back Yourself!
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Trust and know that what you're doing, is really going some way to help you get where you want to be.
What I Do
As a certified Personal Trainer and Sports Scientist, I teach you how to Train Hard and Eat Well.
Personal Training
Either in person or online
My multimodal training style always adapts to meet the needs and goals of my client. The fundamentals of my training include teaching people to; hinge, squat, run, push, pull, jump and smash.
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Through personal and professional development I have curated exercises from gymnastics, weightlifting, functional training and bodybuilding that help strengthen and rehabilitate general and athletic populations.
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Head to Client Testimonials to hear more personal experiences.
Nutritional Advice and Lifestyle Guidance
Nutrition is a key stone to performance, and will almost always be relevant to every goal. Your journey starts with learning the fundamentals of nutrition, and shifting your mindset by dispelling popular myths.
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Read more on goal setting and daily rituals for success or have a peak at some of the recipes from the Blog
Client Testimonials
Liv T.
"I started training with Rob around a year before my wedding in a bid to generally up my fitness, educate myself on different types of training and ultimately lose some of the stubborn fat around my hips/middle. Using a mixture of strength movements like deadlifts and higher intensity conditioning sets blending aerobic exercise with weights, my overall strength and fitness improved so much in the first few months. About 12 weeks before the wedding, Rob cranked up the pace and we started to train more often and with more intensity. Alongside our sessions in the gym, he provided me with workouts I could do on the go and at home as a I travel quite a bit with work. I was so pleased with the final results, losing around 7kg in total and I felt at my absolute best on my wedding day. I couldn't be more grateful to Rob for the endless patience, motivation and education along the way.
I have learnt so much from him, from different types of training and nutrition tips, all the way through to busting common fitness myths. Rob is so informed, flexible, energetic, fun, committed and inspirational…and I can’t recommend him enough!”
Locations
Until Soho
111 Charring Cross Road
Engine Room
Albany Street
Until LVP St.
280 Bishops Square
